Grow Your Own - Wheatgrass - 100% Organic Super Food.

GROW YOUR OWN WHEATGRASS !

Growing Wheatgrass

This summary outline of how to grow wheatgrass is taken from the full length article at Happy Juicer where more information on juicing wheatgrass and juicers can be found.

Soak around 500g of wheatgrass seeds in water for 8 hours. Just before the end of the soaking period prepare a 20 x 10 inch seed tray (of around 2 inches depth) by adding about 1 1/2 inches of moist compost and potting mix. After soaking, rinse thoroughly and then drain the seeds again.

Spread the seeds evenly over the compost mix. Add another half inch of soil your growing medium and then water the seeds. Your compost mix should be moist but not sodden. It is vital to keep your soil moist whilst the wheatgrass is growing so the tray should be watered everyday. You should then cover the tray either with moist newspaper, another tray, or plastic bubble wrap. This covering helps to keep the moisture in.

After 3 days the wheatgrass should be a couple of inches in height. You can then remove the cover off the tray and place the tray in a position where the wheatgrass will receive good amounts of indirect sunlight. The sunlight will enable the sprout to produce chlorophyll which will quickly transform the yellow wheatgrass sprouts to a vivid green colour.

You should harvest when the wheatgrass is about 7-8 inches in length as this is when it is at it’s nutritional peak. To harvest your wheatgrass simply trim an a centimeter or two above the soil surface with a pair of scissors or a chefs knife.

The time to harvest after you remove the seed cover is about 4-5 days but this can be increased/decreased by changing the temperature and light levels in your growing micro-climate. 65-68° F is a widely accepted temperature for growing wheatgrass in. If the temperature is too hot or the air is too humid then mould formation can occur.

If you harvest more wheatgrass then you wish to juice that day then simply transfer the excess wheatgrass into an airtight container and refrigerate. The wheatgrass should keep for a few days.

HAPPY GROWING .........

 

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